Yoga Therapy

Yoga Therapy is the specific application of yogic tools including postures/exercises, breathwork, meditation techniques, and more to address an individual’s physical, mental, and emotional needs. I use trauma informed therapy integrated with yoga to reduce anxiety, depression, and PTSD symptoms and help eliminate stigma attached to them. I work with my clients to address specific goals while considering any limitations they might be experiencing and uniquely incorporate CBT within each session. Yoga therapy presses further than basic yoga because it is tailored to the needs of the individual.

I know it may sound overwhelming but if you are here you are already overwhelmed. I know, I’ve been there, and I have developed this process knowing there are others who need and can benefit from this kind of program. Let me answer any of your questions. Please click the link below to schedule a discovery call with me today.

Because Yoga therapy is very individualized, one on one sessions are available by appointment only.

If you have questions, please feel free to click on the Chat link so we can talk!