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tami@unbreakyourlife.com

The Pivot to Reconstruction Yoga

February 6, 2021February 6, 2021 tami@unbreakyourlife.comMy Journey, Post-Corona

I was hiking a trail with my husband in a wilderness preserve where the trails were only marked by cairns. It was awesome because we were the only ones on the trail. Several times we encountered herds of wild burros […]

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Betrayal in the time of Corona

May 29, 2020May 29, 2020 tami@unbreakyourlife.comHeartbreak, My Journey, Post-Corona

A Guide Toward Restoration  “I can’t believe this is happening!” She said. “Where did this come from?” “Why wasn’t I prepared for this?” “I’m afraid to go anywhere and do anything, I am stuck.” “All I want to do is […]

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Are You Ready for Post-Pandemic Life?

April 30, 2020May 29, 2020 tami@unbreakyourlife.comHeartbreak, Post-Corona, Relationships

The world around us has changed… we need to adapt once again, and we need to choose how.

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Depression: A Stage of Grief

April 21, 2020May 29, 2020 tami@unbreakyourlife.comTake Control

When I work with women who have been deceived and betrayed by their husband or partner, the stage of grief they tend to settle into for the longest time is depression. Most people would think it was anger, but once […]

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Self-care

April 8, 2020April 21, 2020 tami@unbreakyourlife.comTake Control

Self-care seems like a benign activity that we all participate in every day. But when we’re stressed or under pressure self-care tends to take a back seat. The neglect starts small and soon finds us in a state of depression, […]

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Raw Emotions at 60

March 18, 2020March 19, 2020 tami@unbreakyourlife.comMy Journey

I attempted to write this blog 5 times and each one felt too unauthentic, too clinical for something so personal. And then this Coronavirus hit the consciousness of the world to a degree that created a new sense of my […]

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What Wikipedia Won’t Tell You About New Year’s Resolution’s

January 17, 2020April 21, 2020 tami@unbreakyourlife.comTake Control

 So, how’s that New Year’s Resolution going? Yeah, I’m with you. My goal of doing a cardio workout every day pretty much went out the window with my first day of travel. Ugh. Yeah, I could have gotten up an […]

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Thank you, no thank you

December 18, 2019December 18, 2019 tami@unbreakyourlife.comRelationships

Do these sound like you? 5 reasons you might say no to help, even when you know you need it. Let’s walk through these together.

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How to Survive the Holidays in the Midst of Heartbreak

November 27, 2019January 22, 2020 tami@unbreakyourlife.comHeartbreak, Relationships

Want to know 6 ways you can survive the holidays during heartbreak? I will walk you through those action items you can start today.

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What is Your Achilles’ Heel?

October 25, 2019April 21, 2020 tami@unbreakyourlife.comTake Control

Pride and Self-worth The message I heard in church last Sunday was about pride. It was the second week in the series. The pastor discussed how the story of the Greek God Achilles provided the foundation for the saying ‘Achilles […]

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  • The Pivot to Reconstruction Yoga
  • Betrayal in the time of Corona
  • Are You Ready for Post-Pandemic Life?
  • Depression: A Stage of Grief
  • Self-care

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