I was hiking a trail with my husband in a wilderness preserve where the trails were only marked by cairns. It was awesome because we were the only ones on the trail. Several times we encountered herds of wild burros […]
The world around us has changed… we need to adapt once again, and we need to choose how.
When I work with women who have been deceived and betrayed by their husband or partner, the stage of grief they tend to settle into for the longest time is depression. Most people would think it was anger, but once […]
A Guide Toward Restoration “I can’t believe this is happening!” She said. “Where did this come from?” “Why wasn’t I prepared for this?” “I’m afraid to go anywhere and do anything, I am stuck.” “All I want to do is […]
Self-care seems like a benign activity that we all participate in every day. But when we’re stressed or under pressure self-care tends to take a back seat. The neglect starts small and soon finds us in a state of depression, […]
I attempted to write this blog 5 times and each one felt too unauthentic, too clinical for something so personal. And then this Coronavirus hit the consciousness of the world to a degree that created a new sense of my […]
So, how’s that New Year’s Resolution going? Yeah, I’m with you. My goal of doing a cardio workout every day pretty much went out the window with my first day of travel. Ugh. Yeah, I could have gotten up an […]
Do these sound like you? 5 reasons you might say no to help, even when you know you need it. Let’s walk through these together.
Want to know 6 ways you can survive the holidays during heartbreak? I will walk you through those action items you can start today.
Pride and Self-worth The message I heard in church last Sunday was about pride. It was the second week in the series. The pastor discussed how the story of the Greek God Achilles provided the foundation for the saying ‘Achilles […]